Maintaining good indoor air quality energizes your body, aids mental focus and hydrates skin. Unfortunately, too much of a good thing creates health problems. Therefore, striking the right humidity and temperature balance is vital. Here are three health problems a humid home can cause in Lake Worth, FL:
Respiratory Health Issues
Firstly, improper ventilation and high humidity can trigger and even cause asthma. They can also provoke high levels of allergens and volatile organic compounds (VOCs). These triggers reduce air purification effectiveness and introduce particles that create labored breathing, chest pain and other respiratory ailments. In fact, 21 percent of the 21.8 million cases in a Harvard Review study suffered from asthma because of residential dampness and microbial growth.
Microbial are especially harmful to the circulatory system, which regulates other biological elements such as the flow of oxygen, blood and nutrients. Unfortunately, bacterial growths in your home can affect mental capabilities and circulation. Therefore, a dehumidifier is necessary for prime humidity areas like the bathroom, laundry room and kitchen as it works to remove excess moisture from the air.
Humidity Causes Fatigue and Poor Sleep
Finally, your home’s relative indoor humidity should be between 30% and 50%. It shouldn’t exceed 60% consistently. Overly humid conditions make you feel clammy.
In addition, the condensation vs evaporation ritual on your skin is a recipe for fatigue. Regular humidity monitoring, dehumidifying and air purification systems can prevent health issues by improving sleep quality.
Managing healthy humidity levels requires proper ventilation and dehumidifier services. By hiring a professional to help, you’ll maximize comfort and cost savings. At Preferred Air Conditioning & Mechanical, Inc., we offer all the services you need to make sure your home feels cool and comfortable throughout the year. Contact us today to let our team tackle your home’s humidity issues and improve your indoor air quality. By doing so, you’ll breathe easier inside your home.
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