Healthy indoor air quality improves healthy living in Delray, FL. Read on to learn about the benefits of improving IAQ in your home.

Peaceful Breathing

Breathing is an action that doesn’t require much thought for most people. However, it can become cumbersome if your indoor air quality is diminished. Your body will notice it, even if you don’t.

Shallow breathing puts your body under a good amount of stress, including your lungs and heart. This makes climbing stairs a physically tiring undertaking. Clean air gives your body enough oxygen and makes it easy to breathe.

Allergen Elimination

Hay fever impacts a significant amount of the world’s population, which causes them to experience symptoms like itchy throat, sneezing, congestion and eye irritation. Hay fever results from airborne particles known as allergens that travel through the air. Some of these common airborne particles include dust, animal dander and pollen.

Apart from vacuuming your house frequently, retaining your air conditioning and ventilation system eliminate allergens. This is the best way to ensure that no one in your household has to deal with constantly sneezing up a storm.

Better Sleep

When you’re asleep, your respiration changes such that the rate of breathing declines and becomes steady. However, during REM sleep, the rate of breathing increases and changes as it would when you’re active.

As air is essential when you’re awake, it’s also vital when sleeping. You wouldn’t be comfortable sleeping with your face and mouth covered, and the same applies when you sleep in an enclosed room with minimal air supply. It may result in the spread of airborne allergens, respiratory irritation and sleep disorders like sleep apnea.

There are multiple benefits of improving IAQ. Not only is it beneficial to your body functionality, but it also makes it easy to handle your daily activities. Contact us today at Preferred Air Conditioning & Mechanical, LLC for any indoor air quality services you may need.

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