There are various ways your HVAC system can affect your sleep quality, including loud noises and fluctuating temperatures. Read on to learn about to improve sleep quality with your HVAC system in your Delray, FL, home.
One of the most common ways your system could affect your sleep quality is through improper humidity levels. For instance, high humidity levels can lead to microbial growth and stuffy conditions. These can cause discomfort and impact your indoor air quality. On the other hand, low humidity levels can cause itchy and dry skin or even a sore throat.
In both situations, you won’t sleep well. However, your HVAC service technician can help. Depending on the season, we will help you set the ideal humidity levels or recommended other measures like investing in a dehumidifier or humidifier.
HVAC system noises can negatively impact sleep, especially for light sleepers. It’s vital to contact a service technician when you notice any strange noise from your system. Some of the common HVAC noises include gurgling, squealing and hissing.
Typically, the HVAC system’s loud noise will indicate underlying problems that can cause a breakdown if not fixed. Our service technicians have the necessary skills to help you identify and correct any source of HVAC noise.
Generally, different people have different ideal sleeping temperature levels. However, if your HVAC system fails to maintain your desired temperature level, you will experience poor sleep quality.
Various factors could cause your system to produce inconsistent temperatures, from the faulty thermostat to leaky ductwork. Hiring a professional to help you fix such issues will yield better results. You can consider upgrading or installing a zoning system. By doing so, you can enjoy customized comfort. Be sure to hire a skilled technician for quality results.
Indoor Air Quality
Finally, your system accumulates dust, dirt and other air pollutants as time passes. As a result, this reduces the air quality in your home. With poor air quality, it might be difficult to sleep well as it can cause coughing, sneezing and even headache.
We offer reliable HVAC services to help our clients improve the efficiency of their systems. For more information about our services, contact Preferred Air Conditioning & Mechanical, LLC today.
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